by Sarah James, LCSW, CAC | Mar 24, 2020
There is no doubt that we have entered uncharted territory with the threat of Covid-19. As we have been asked to social distance and stay at home many have found themselves with many emotions, some overwhelming. During this time we have had to become very creative on...
by Sarah James, LCSW, CAC | Aug 10, 2019
For nearly two decades, I have worked with many clients who want help in improving their stress management skills. The common notion is that they want me to help them cope with all that their stressful lives bring. The sleep issues, increased alcohol intake, appetite...
by Sarah James, LCSW, CAC | Aug 17, 2018
This is a something we hear often and thought it would be good to write a blog entry to answer the burning question. People often look at the price tag of a 50 minute therapy session and immediately think that it is expensive or they cannot afford it. Therapy pricing...
by Sarah James, LCSW, CAC | Mar 26, 2018
Adult Bullying…..Really? Over the years we have seen more and more adults who are struggling with another adult bullying them in their life. The most common situations of bullying are at work, in social groups like moms groups, or by relatives. We are led to believe...
by Sarah James, LCSW, CAC | Mar 15, 2018
Like most of you when the Olympics come around every two years, I love watching the athletes and hearing their stories. Us humans, we love stories. We become so engaged listening to the Olympians life narrative. Many have overcome adversity and all of them have...
