We throw the word boundaries around a lot. We know that we should have healthy boundaries to achieve our optimal mental health and life goals, but that is often easier said than done. Boundaries are limits you set between yourself and others or things (ie: phones,...
Change can be incredibly daunting when it comes to your career. Financial obligations, supporting a family, or the uncertainty of starting fresh in a different field can loom large
People accept the demons of anxiety as part of them no matter how foreign it actually is. Much of the root of anxiety stems from the mechanism of fight or flight which humans need to survive
The mental health industry rapidly changed in response to the COVID-19 pandemic. Therapists and clients alike were faced with daunting challenges of how to give
With Valentine’s Day around the corner, it’s easy to get caught up in the expectation to have the “perfect day.”
In defiance of royal tradition, Prince Harry recently revealed his long-term struggle with mental health. Prince Harry shed light on how a leading form of therapy called EMDR, or eye movement desensitization and reprocessing, has significantly helped him cope with...
It wouldn’t be alarming if his case was isolated. Unfortunately Andrew is one of nineteen teens
who have committed suicide since the start of the pandemic
The psychological term “gaslighting” came from a movie made in 1944 called Gaslight, People who gaslight are usually narcissistic, cult leaders/dictators, abusers, or entities trying to gain control. They do it slowly.
I wanted to write a little about what I have been seeing with this incredibly sudden new time we are experiencing with social distancing and the shelter-in-place effort. The majority of us go about our daily lives and never think about something like the Corona Virus...