by sarah_james | Jul 17, 2015
Depression can feel overwhelming and almost as if there is no way out of the depth of negativity you may feel. The lack of energy, motivation, and focus can engulf your life. Many people want to jump to an anti-depressant to resolve these uncomfortable emotions....
by sarah_james | Jul 17, 2015
Clients often come to me feeling unfulfilled in their relationships and wonder if they should just leave. The feelings and issues seem to be too much to overcome. People in this situation find themselves overwhelmed and lacking direction. This is a difficult place to...
by sarah_james | Jul 17, 2015
The news that Jerry Sandusky from the Penn State football program sexually abused young boys hit the news and created a wildfire of disgust and questions among many people. Information regarding Jerry’s history with boys and eye witness accounts has painted a...
by sarah_james | Jul 17, 2015
I found this article written about our servicemen and women and wanted to share it. There is not a lot of public awareness of what Post Traumatic Stress Disorder (PTSD) looks like. People who suffer from PTSD do not feel like their regular selfs. I treat PTSD...
by sarah_james | Jul 17, 2015
When I coach clients on the topic of effective communication in their relationships, I realize over and over again that the simple act of speaking and listening is not simple at all. When we communicate, we often times are hearing what we want to hear. Why is this? ...
by sarah_james | Jul 17, 2015
People often find themselves irritated, operating at their max capacity, or weighed down. Perhaps some feel as if they are gripping on tightly to certain aspects in their life and cannot let go, or simply feeling sad. Many individuals can identify the feeling, but...
