Welcome, I’m Ashley Strong, LSW

If you are struggling to find happiness, uncertain about your life’s direction, or need support in processing past trauma, I would be honored to help you. The overwhelming demands of modern American life can feel unmanageable. Feelings of inadequacy from social media, political unrest, and rapid technological change can leave us questioning our worth and purpose. Together, we will uncover the root causes of your struggles, develop healthy and adaptive thought patterns, and use the concept of authenticity to lay the groundwork for positive change. You are the expert of your own story—let me help you shape it.

My therapeutic approach is integrative, combining psychodynamic, EMDR, existential, and cognitive behavioral therapies. My areas of focus include depression, trauma, life transitions, authenticity, existential anxieties, and pet loss grief. I will treat you with respect and empathy, and would feel privileged to play a role in helping you achieve the life you are meant to live.

I am happy to meet with you in-person or virtually. Feel free to reach out for a 15-minute consultation call.