EMDR for Weight Loss: Therapy and Counseling Services at Lone Tree and Castle Rock We have all heard the term “emotional eating.” Many people tend to gain weight or struggle with losing unwanted pounds through emotional eating. Emotional eating occurs when you eat to...
Let’s dive into something that’s super important but often overlooked: therapy for teens. Now, I know what you might be thinking—therapy sounds serious, maybe even a bit scary. But here’s the truth: therapy is one of the best tools out there for helping...
Ketamine-assisted psychotherapy (KAP) is an emerging treatment approach that combines the administration of ketamine with psychotherapy sessions. It is primarily used to help individuals with treatment-resistant depression, anxiety, PTSD, and certain other mental...
We throw the word boundaries around a lot. We know that we should have healthy boundaries to achieve our optimal mental health and life goals, but that is often easier said than done. Boundaries are limits you set between yourself and others or things (ie: phones,...
Throughout my nearly 20 years of practicing therapy, I have come to realize more than ever that those who experience anxiety believe that the anxiety is in control. As if they do not have a fighting chance of beating it. Many anxiety sufferers believe they have to...
