Everyone worries. About the presentation next week, the health of a parent, whether you said the right thing in that conversation, whether your kids are going to be okay. Worry is part of being human, and a certain amount of it is actually useful — it motivates us to...
Hello, and welcome. If your adult child is struggling, you may feel worried, helpless, and unsure what to do next. You may still see the little boy or girl you once held, even though they are now grown. Your instinct may be to step in, fix the problem, and make...
Hello there! We are so glad you’ve found your way here. If you’re feeling a bit stuck, overwhelmed, or just like you’re carrying a heavy backpack that you’re ready to put down, please know that you aren’t alone. We’ve all had those mornings where we wake up and think,...
Hello, and welcome. If you have been hoping for couples counseling while your partner keeps saying no, you may feel frustrated, lonely, or unsure what to do next. You may be thinking, How can our relationship improve if I am the only one willing to work on it? Those...
Hello, and welcome. If you feel exhausted, disconnected, or unlike yourself, you are not alone. Many people wonder whether they are experiencing burnout, depression, or both. The symptoms can look similar, and it is easy to wonder, “Why can’t I just get it together?”...
