by Sarah James, LCSW, CAC | Feb 4, 2025 | Stress Management
In today’s fast-paced world, stress has become a common part of daily life. While a certain level of stress can be motivating, chronic stress can negatively impact both mental and physical well-being. The key to maintaining balance lies in effective stress management...
by Ashley Strong LSW | Oct 16, 2023 | Stress Management
Change can be incredibly daunting when it comes to your career. Financial obligations, supporting a family, or the uncertainty of starting fresh in a different field can loom large. Questions like, “Will the new path I choose truly suit me?” may add to the...
by sarah_itbtt5 | Aug 10, 2019 | Depression, Stress Management
For nearly two decades, I have worked with many clients who want help in improving their stress management skills. The common notion is that they want me to help them cope with all that their stressful lives bring. The sleep issues, increased alcohol intake, appetite...
by sarah_itbtt5 | Jul 17, 2015 | Anxiety, Holiday Stress, Stress Management
The holidays are notorious for being a stressful time of year for many people, but why is this? It is supposed to be a time of joy and family. Ahhh, family. Often times the holidays bring family in closer than where you have kept them all year long. We tend to set...
