by Sarah James, LCSW, CAC | Apr 3, 2025 | Sexually Assaulted
Helping a child heal from sexual assault is a long and delicate process that requires patience, love, and professional support. Here’s how you can support their healing: 1. Believe and Reassure Them • Tell them “I believe you,” “It’s not your fault,” and “You are safe...
by Sarah James, LCSW, CAC | Mar 14, 2025 | Ketamine-Assisted Psychotherapy
Ketamine therapy has gained significant attention as a groundbreaking treatment for depression, PTSD, anxiety, and other mental health conditions. However, while ketamine alone can offer rapid relief, combining it with psychotherapy—known as Ketamine-Assisted...
by Sarah James, LCSW, CAC | Mar 5, 2025 | Childhood Trauma
Childhood trauma can leave deep imprints on our lives, shaping the way we see ourselves and the world. Whether it stems from neglect, abuse, or other painful experiences, trauma has the power to affect our relationships, self-worth, and even physical health. But...
by Sarah James, LCSW, CAC | Feb 20, 2025 | Burnout
Burnout isn’t just about exhaustion—it’s about feeling disconnected from your work, your passions, and even yourself. It sneaks up on high achievers, caregivers, creatives, and anyone who pours their energy into something without replenishing their own well-being. If...
by Sarah James, LCSW, CAC | Feb 4, 2025 | Stress Management
In today’s fast-paced world, stress has become a common part of daily life. While a certain level of stress can be motivating, chronic stress can negatively impact both mental and physical well-being. The key to maintaining balance lies in effective stress management...
