by sarah_itbtt5 | Apr 2, 2020 | Education tools
I wanted to write a little about what I have been seeing with this incredibly sudden new time we are experiencing with social distancing and the shelter-in-place effort. The majority of us go about our daily lives and never think about something like the Corona Virus...
by sarah_itbtt5 | Mar 30, 2020 | Anxiety
There is actually a very high prevalence of social anxiety with numbers reaching up to 15 million people in the United States. There are many misconceptions about what social anxiety is and how it effects those that have it. Traits of Social Anxiety: Social anxiety...
by sarah_itbtt5 | Mar 24, 2020 | Learning, Self Help, Therapy
There is no doubt that we have entered uncharted territory with the threat of Covid-19. As we have been asked to social distance and stay at home many have found themselves with many emotions, some overwhelming. During this time we have had to become very creative on...
by sarah_itbtt5 | Aug 10, 2019 | Depression, Stress Management
For nearly two decades, I have worked with many clients who want help in improving their stress management skills. The common notion is that they want me to help them cope with all that their stressful lives bring. The sleep issues, increased alcohol intake, appetite...
by sarah_itbtt5 | Aug 17, 2018 | Therapy
This is a something we hear often and thought it would be good to write a blog entry to answer the burning question. People often look at the price tag of a 50 minute therapy session and immediately think that it is expensive or they cannot afford it. Therapy pricing...
