by sarah_itbtt5 | Jul 17, 2015 | Anxiety, Depression, Therapy
People often find themselves irritated, operating at their max capacity, or weighed down. Perhaps some feel as if they are gripping on tightly to certain aspects in their life and cannot let go, or simply feeling sad. Many individuals can identify the feeling, but...
by sarah_itbtt5 | Jul 17, 2015 | Eating Disorders, EMDR, Therapy
We have all heard the term “emotional eating.” Many people tend to gain weight or struggle with loosing unwanted pounds through emotional eating. Emotional eating occurs when you eat to cope with certain emotions. Well, now that we know what it is, why...
by sarah_itbtt5 | Jul 17, 2015 | Depression, Self Help
Many people find themselves in a place in life where they feel completely stuck. They recognize their discomfort in the situation and wonder how they got there. The discomfort increases when the individual realizes they do not know how to transcend the situation and...
by sarah_itbtt5 | Jul 17, 2015 | Self Help
Too often we find ourselves anxious and disappointed when an opportunity dissolves or when things do not turn out the way we had hoped. In such a crisis lies opportunity. We have a choice, either we can dissolve with the failed opportunity or we can create other...
by sarah_itbtt5 | Jul 17, 2015 | Depression, Sleeplessness
Trouble sleeping can be a sign that things may be a little “off” in your life. We all hear stories like “I could not sleep before my big job interview”, or “I have not been sleeping well lately”. While one is anticipation and fear...
