by sarah_itbtt5 | Jul 17, 2015 | Dating, Relationships, Self Help
I work with a lot of clients who are dynamic, successful, kind, and have a lot to offer the world and a future life partner yet they can’t seem to find that special person. They experience feeling chronic let down and fear that they will never find someone. ...
by sarah_itbtt5 | Jul 17, 2015 | Anxiety, Holiday Stress, Stress Management
The holidays are notorious for being a stressful time of year for many people, but why is this? It is supposed to be a time of joy and family. Ahhh, family. Often times the holidays bring family in closer than where you have kept them all year long. We tend to set...
by sarah_itbtt5 | Jul 17, 2015 | Adolescence, Communication, Depression, Relationships, Self Esteem, Therapy
As parents, we always want to know that we are making the best and healthiest choices for our children. However, in today’s world it is not always clear what pressures and issues they may be facing. We hope that they react in the healthiest ways, but...
by sarah_itbtt5 | Jul 17, 2015 | EMDR, PTSD, Therapy
Recently, my practice has been busy helping people better understand how we react to trauma after the horrific shooting at the Aurora movie theater. Often times when experiencing a traumatizing event, individuals feel like they are in a fog and they don’t know...
by sarah_itbtt5 | Jul 17, 2015 | Depression, Therapy
Depression can feel overwhelming and almost as if there is no way out of the depth of negativity you may feel. The lack of energy, motivation, and focus can engulf your life. Many people want to jump to an anti-depressant to resolve these uncomfortable emotions....
