I believe that real change comes from creating a solution focused mindset based on accountability and hope that change is possible. I believe that our work together should be forward progress focused and I will work to help you create a path towards becoming your best and most authentic self through committed action. Together we can create the life that you want which comes from building a foundational mindset based on purpose, values, and accountability. This work will not only deepen your relationship with self but with those around you as you develop the tools necessary to communicate effectively, resolve conflict, and create deep lasting connections.
I specialize in working with adults, teens, couples, families and groups and work from the theoretical frameworks of Acceptance and Commitment Therapy, Cognitive Behavior Therapy and Dialectical Behavior Therapy.