Living in Uncertain Times with Covid-19

Living in Uncertain Times with Covid-19

There is no doubt that we have entered uncharted territory with the threat of Covid-19. As we have been asked to social distance and stay at home many have found themselves with many emotions, some overwhelming. During this time we have had to become very creative on...
Therapy So How Much Does It Cost?

Therapy So How Much Does It Cost?

This is a something we hear often and thought it would be good to write a blog entry to answer the burning question. People often look at the price tag of a 50 minute therapy session and immediately think that it is expensive or they cannot afford it. Therapy pricing...
Working Mom vs. Stay-at-Home Mom: Okay Who is Really Happier?

Working Mom vs. Stay-at-Home Mom: Okay Who is Really Happier?

So, lets look at the question that seems to torment so many moms.  Do moms who work have greater life fulfillment spreading themselves between a busy career and parenting, or do stay-at-home moms feel the greatest happiness?  I wish there was a clear answer.  I read a...
EMDR Therapy

EMDR Therapy

Many people come to my office and have heard about EMDR therapy and that it is highly effective yet they do not know how it works.  EMDR is a powerful therapeutic tool that helps free people from the emotional, cognitive, and/or physical charge they consciously or...
A Few Reasons Your Teen May Need Counseling

A Few Reasons Your Teen May Need Counseling

As parents, we always want to know that we are making the best and healthiest choices for our children.  However, in today’s world it is not always clear what  pressures and issues they may be facing.  We hope that they react in the healthiest ways, but...
The Aurora Shootings and PTSD

The Aurora Shootings and PTSD

Recently, my practice has been busy helping people better understand how we react to trauma after the horrific shooting at the Aurora movie theater.  Often times when experiencing a traumatizing event, individuals feel like they are in a fog and they don’t know...