Breaking Free: The Power of a Mid-life Career Change

Breaking Free: The Power of a Mid-life Career Change

Change can be incredibly daunting when it comes to your career. Financial obligations, supporting a family, or the uncertainty of starting fresh in a different field can loom large. Questions like, “Will the new path I choose truly suit me?” may add to the...
Stress Management from a Different Angle

Stress Management from a Different Angle

For nearly two decades, I have worked with many clients who want help in improving their stress management skills. The common notion is that they want me to help them cope with all that their stressful lives bring. The sleep issues, increased alcohol intake, appetite...
Tis’ the Season for Family and Stress

Tis’ the Season for Family and Stress

The holidays are notorious for being a stressful time of year for many people, but why is this?  It is supposed to be a time of joy and family.  Ahhh, family.  Often times the holidays bring family in closer than where you have kept them all year long.  We tend to set...