by sarah_james | Jul 17, 2015
Depression can feel overwhelming and almost as if there is no way out of the depth of negativity you may feel. The lack of energy, motivation, and focus can engulf your life. Many people want to jump to an anti-depressant to resolve these uncomfortable emotions....
by sarah_james | Jul 17, 2015
People often find themselves irritated, operating at their max capacity, or weighed down. Perhaps some feel as if they are gripping on tightly to certain aspects in their life and cannot let go, or simply feeling sad. Many individuals can identify the feeling, but...
by sarah_james | Jul 17, 2015
Many people find themselves in a place in life where they feel completely stuck. They recognize their discomfort in the situation and wonder how they got there. The discomfort increases when the individual realizes they do not know how to transcend the situation and...
by sarah_james | Jul 17, 2015
Trouble sleeping can be a sign that things may be a little “off” in your life. We all hear stories like “I could not sleep before my big job interview”, or “I have not been sleeping well lately”. While one is anticipation and fear...
by sarah_james | Jul 17, 2015
I often hear stories in my office regarding concern about perhaps a spouse’s lack of follow through, a client being unmotivated, a teenager going from earning all A’s and then dropping to C’s. Many people become harsh when addressing what is going...
