My Blog

Weight Loss Therapy Using EMDR

We have all heard the term "emotional eating."  Many people tend to gain weight or struggle with loosing unwanted pounds through emotional eating.  Emotional eating occurs when you eat to cope with certain emotions.  Well, now that we know what it is, why is it so...

Becoming Unstuck

Many people find themselves in a place in life where they feel completely stuck. They recognize their discomfort in the situation and wonder how they got there. The discomfort increases when the individual realizes they do not know how to transcend the situation and...

The Power of Choices

Too often we find ourselves anxious and disappointed when an opportunity dissolves or when things do not turn out the way we had hoped. In such a crisis lies opportunity. We have a choice, either we can dissolve with the failed opportunity or we can create other...

I Can’t Sleep!

Trouble sleeping can be a sign that things may be a little "off" in your life. We all hear stories like "I could not sleep before my big job interview", or "I have not been sleeping well lately". While one is anticipation and fear of the future, the later is brewing...

Is It Depression?

I often hear stories in my office regarding concern about perhaps a spouse's lack of follow through, a client being unmotivated, a teenager going from earning all A's and then dropping to C's. Many people become harsh when addressing what is going on. A spouse may...

Beat the Feelings of Inferiority

There are a few aspects that contribute to the feeling of inferiority that are important to consider as we strive to live authentic and fulfilling lives. Comparing our life to someone else's life is important to think about. Do you ever find yourself looking at a...