Recent Blogs

Gaslighting: A Term Everyone Needs to Know

Gaslighting: A Term Everyone Needs to Know

The psychological term “gaslighting” came from a movie made in 1944 called Gaslight, People who gaslight are usually narcissistic, cult leaders/dictators, abusers, or entities trying to gain control. They do it slowly.

A Therapist’s View on Covid-19

A Therapist’s View on Covid-19

I wanted to write a little about what I have been seeing with this incredibly sudden new time we are experiencing with social distancing and the shelter-in-place effort. The majority of us go about our daily lives and never think about something like the Corona Virus...

What is Social Anxiety

What is Social Anxiety

There is actually a very high prevalence of social anxiety with numbers reaching up to 15 million people in the United States. There are many misconceptions about what social anxiety is and how it effects those that have it.

Living in Uncertain Times with Covid-19

Living in Uncertain Times with Covid-19

There is no doubt that we have entered uncharted territory with the threat of Covid-19. As we have been asked to social distance and stay at home many have found themselves with many emotions, some overwhelming. During this time we have had to become very creative on...

Stress Management from a Different Angle

Stress Management from a Different Angle

For nearly two decades, I have worked with many clients who want help in improving their stress management skills. The common notion is that they want me to help them cope with all that their stressful lives bring. The sleep issues, increased alcohol intake, appetite...

Therapy So How Much Does It Cost?

Therapy So How Much Does It Cost?

This is a something we hear often and thought it would be good to write a blog entry to answer the burning question. People often look at the price tag of a 50 minute therapy session and immediately think that it is expensive or they cannot afford it. Therapy pricing...

Adult Bullying

Adult Bullying

Adult Bullying…..Really? Over the years we have seen more and more adults who are struggling with another adult bullying them in their life. The most common situations of bullying are at work, in social groups like moms groups, or by relatives. We are led to believe...

Be An Olympian

Be An Olympian

Like most of you when the Olympics come around every two years, I love watching the athletes and hearing their stories. Us humans, we love stories. We become so engaged listening to the Olympians life narrative. Many have overcome adversity and all of them have...