Recent Blogs

Boundaries are Easier Said than Done

Boundaries are Easier Said than Done

We throw the word boundaries around a lot. We know that we should have healthy boundaries to achieve our optimal mental health and life goals, but that is often easier said than done. Boundaries are limits you set between yourself and others or things (ie: phones,...

The Hold of Anxiety: What are we fighting?

The Hold of Anxiety: What are we fighting?

People accept the demons of anxiety as part of them no matter how foreign it actually is. Much of the root of anxiety stems from the mechanism of fight or flight which humans need to survive

Prince Harry Blog

Prince Harry Blog

In defiance of royal tradition, Prince Harry recently revealed his long-term struggle with mental health. Prince Harry shed light on how a leading form of therapy called EMDR, or eye movement desensitization and reprocessing, has significantly helped him cope with...

Covid and Teen Loneliness

Covid and Teen Loneliness

It wouldn’t be alarming if his case was isolated. Unfortunately Andrew is one of nineteen teens
who have committed suicide since the start of the pandemic

Gaslighting: A Term Everyone Needs to Know

Gaslighting: A Term Everyone Needs to Know

The psychological term “gaslighting” came from a movie made in 1944 called Gaslight, People who gaslight are usually narcissistic, cult leaders/dictators, abusers, or entities trying to gain control. They do it slowly.

A Therapist’s View on Covid-19

A Therapist’s View on Covid-19

I wanted to write a little about what I have been seeing with this incredibly sudden new time we are experiencing with social distancing and the shelter-in-place effort. The majority of us go about our daily lives and never think about something like the Corona Virus...